Female Fitness Motivation | Full Body Workout - 10 Best Exercises For Women

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Female Fitness Motivation | Full Body Workout - 10 Best Exercises For Women
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Model: ig@anhtuc_huynh: https://www.instagram.com/anhtuc_huynh/
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Full Exercises :
0:32 EXERCISE 1: STANDING CABLE ROW
3x12 REP
1:06 EXERCISE 2: SUMO DEADLIFT
3x12 REP
2:11 EXERCISE 3: BB UNDERHAND OVER ROW
3x12 REP
2:57 EXERCISE 4: ROMANIAN DEADLIFT
3x12 REP
3:55 EXERCISE 5: PULL OVER DUMBBELL
3x12 REP
4:48 EXERCISE 6: DUMBBELL LATERAL RAISE
3x12 REP
5:24 EXERCISE 7: SPILIT SQUAT
3x12 REP
5:51 EXERCISE 8: INCLINE LEG PRESS
3x12 REP
6:31 EXERCISE 9: TRICEP DIP
3x12 REP
7:27 EXERCISE 10: ARM PULLDOWN

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