RELAXING MUSIC TO CALM THE MIND AND STOP THINKING MUSIC TO REDUCE ANXIETY | CONCENTRATION AND FOCUS

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RELAXING MUSIC TO CALM THE MIND AND STOP THINKING MUSIC TO REDUCE ANXIETY | CONCENTRATION AND FOCUS

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Binaural beats are claimed to induce the same mental state associated with a meditation practice, but much more quickly. In effect, binaural beats are said to:

reduce anxiety
increase focus and concentration
lower stress
increase relaxation
foster positive moods
promote creativity
help manage pain

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Binaural beats in the delta (1 to 4 Hz) range have been associated with deep sleep and relaxation.
Binaural beats in the theta (4 to 8 Hz) range are linked to REM sleep, reduced anxiety, relaxation, as well as meditative and creative states.
Binaural beats in the alpha frequencies (8 to 13 Hz) are thought to encourage relaxation, promote positivity, and decrease anxiety.
Binaural beats in the lower beta frequencies (14 to 30 Hz) have been linked to increased concentration and alertness, problem solving, and improved memory.

Research has found that listening daily to CDs or audio files with binaural beats has positive effects on:

anxiety
memory
mood
creativity
attention

If you feel calmer when you’re enjoying good music, it’s not your imagination. Music has the power to slow your heart rate and breathing, lower your blood pressure, and it may even trigger your muscles to relax. These biological changes mirror some of the same changes that your body undergoes when you’re falling asleep, making music the perfect preparation for restorative slumber.

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* Beta: 12 – 40 Hz / concentration, anxious thoughts
* Alpha: 8 – 12 Hz / relaxation, hypnosis, stimulation of the immune system
* Theta: 4 – 8 Hz / creativity, light sleep, meditation
* Delta: 0 – 4 Hz / healing, deep sleep, memory retention

For any case consult your personal Doctor..
Do not Listen This type of music while you are driving..

Dk's Medichannel 2020, Any reproduction or republication of all or any part of this video and audio track is prohibited.
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